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FOOD SUMMARY Nutrition facts label for Gravy, HEINZ Home Manner Savory Beef Gravy
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill yous upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are shut to the bottom border are more calorie-dense. If y'all desire to increase your calorie intake without getting likewise full, cull foods from the lesser one-half of the map.
Nutritional Target Map for Gravy, HEINZ Dwelling Way Savory Beef Gravy
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iii.nine 1.vi Fullness Gene ND Rating
Weight loss: Optimum health: Weight gain:
The good : This nutrient is low in Cholesterol.
The bad : This nutrient is very high in Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/thirty/thirty distribution of the Zone™ diet, or the more traditional 60/xxx/x distribution, the Caloric Ratio Pyramid™ will testify you how recipes, meal plans, or private foods line up with those goals.
Foods low in fat, for example, will cluster forth the lesser border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and poly peptide volition be found closer to the middle of the pyramid.
Caloric Ratio Pyramid for Gravy, HEINZ Home Style Savory Beef Gravy
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63% 26% 11% Carbs Fats Poly peptide
NUTRIENT BALANCE Nutrient Rest Indicator for Gravy, HEINZ Home Style Savory Beef Gravy
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Food Residuum INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score can help you lot construct meals that are nutritionally balanced and complete.
Protein QUALITY Protein Quality for Gravy, HEINZ Abode Way Savory Beef Gravy
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended past the Establish of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you lot consume.
Adding other foods with complementary amino acid profiles to this food may yield a more consummate protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile
NUTRITION INFORMATION Amounts per
NUTRITION DATA'S Stance Nutrition Information awards foods 0 to 5 stars in each of iii categories, based on their food density (ND Rating) and their satiating effect (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for salubrious weight proceeds. Foods that take more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly loftier or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts-C00001-01c224k.html
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